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Do you experience pain while squatting to sit, exercise, or pick something up? Do your knees, hips, or ankles feel stiff during deep bending? Has pain made you avoid squats altogether? Are you searching for a βphysiotherapist near meβ to move comfortably again? Pain while squatting is common but should not be ignored.
Why Does Squatting Become Painful?
Squatting requires good mobility in the hips, knees, and ankles along with adequate muscle strength and balance. Joint stiffness, muscle weakness, poor movement patterns, previous injuries, or arthritis can make this movement painful and inefficient.
How Physiotherapy Helps
Physiotherapy identifies the underlying cause and restores pain-free movement. Treatment focuses on:
β’ Mobility exercises for the hips, knees, and ankles
β’ Strengthening the lower limbs and core
β’ Movement pattern correction
β’ Balance and stability training
β’ Functional exercise progression
What You Can Try at Home
Avoid forcing deep squats through pain, warm up before exercise, strengthen your leg muscles regularly, and maintain flexibility in your hips and calves.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised rehabilitation programs to reduce pain, improve mobility, and help you squat with confidence.
