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Experiencing sudden tightness or pain along your spine? Does your back feel stiff, sore, or locked after sitting or lifting? You might be dealing with a para-spinal muscle spasm, a common issue caused by poor posture, overuse, stress, or injury.
Dr. Deepika Bansal, a trusted and experienced physiotherapist serving Balewadi, Aundh, Wakad, Pimple Saudagar, and nearby Pune areas, offers reliable and effective physiotherapy to relieve muscle spasms and prevent recurrence.
Her advanced care includes:
Gentle manual therapy to release muscle tension
Use of ultrasound or IFT to reduce pain and inflammation
Stretching routines to improve flexibility
Strengthening exercises to support spinal muscles
Postural correction to address underlying causes
These therapies not only provide immediate relief but also promote long-term back health.
If youβre searching for a βphysiotherapist near me,β consider Dr. Deepika Bansal for high-quality, dependable care that restores comfort and mobility.
