Physiotherapy for Pelvic Floor Dysfunction
Do you experience urine leakage while coughing or sneezing? Do you feel pelvic heaviness, pain, or difficulty controlling bladder or bowel function? Are you uncomfortable after childbirth or prolonged sitting? If you are searching for a βphysiotherapist near me,β these may indicate Pelvic Floor Dysfunction.
What Is Pelvic Floor Dysfunction?
It occurs when the muscles supporting the bladder, uterus, and bowel become weak, tight, or poorly coordinated. It can affect both men and women and is often linked to pregnancy, childbirth, aging, obesity, chronic constipation, or poor posture. Common symptoms include incontinence, pelvic pain, lower back discomfort, and reduced core stability.
How Physiotherapy Helps
Physiotherapy is highly effective in managing this condition. Treatment includes pelvic floor muscle assessment, specific strengthening or relaxation exercises, breathing retraining, posture correction, and core stability training. Manual therapy and muscle re-education help improve control and coordination.
What You Can Try at Home
Maintain good posture, avoid straining, practice correct pelvic floor exercises, and stay physically active.
For reliable care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalized pelvic floor rehabilitation to restore strength and confidence.
