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Do you feel a sharp, stabbing pain in your heel when you take your first steps in the morning? You may be dealing with plantar fasciitis β one of the most common causes of heel pain.
What Is Plantar Fasciitis?
Your plantar fascia is a thick band of tissue that runs along the bottom of your foot. When it gets irritated or overloaded, tiny micro-tears develop, leading to inflammation and pain.
Common Symptoms
Morning heel pain
Pain after long standing or walking
Heel tenderness to touch
Tight calf muscles
How Physiotherapy Helps
A physio can help reduce pain and restore normal tissue function through:
Deep tissue massage to release tension
Stretching routines for calf muscles and plantar fascia
Strengthening exercises for foot intrinsic muscles
Taping techniques to support the arch
Footwear and gait correction to prevent recurrence
Home Tips
Roll your foot on a frozen bottle
Stretch your calves twice a day
Avoid walking barefoot on hard surfaces
Plantar fasciitis responds very well to early intervention. With the right physio plan, most people return to full activity without pain.
