Physiotherapy for Plantar Fasciitis

Physiotherapy for Plantar Fasciitis

Do you feel sharp heel pain during the first few steps in the morning? Does your heel hurt after long standing or walking? These are common signs of Plantar Fasciitis, one of the most frequent causes of heel pain—and a top reason people search for a “physiotherapist near me” for quick relief.

Why It Happens
Plantar fasciitis develops due to excessive strain on the plantar fascia. Causes include flat feet, high arches, improper footwear, tight calf muscles, prolonged standing, sudden increase in walking or running, and obesity.

Common Symptoms

• Sharp heel pain on waking
• Pain after long standing
• Tenderness at the heel base
• Discomfort during walking or climbing stairs

Physiotherapy Treatment

• Pain-relief techniques: ultrasound, IFT, laser therapy
• Stretching of calf, Achilles tendon, and plantar fascia
• Strength training for foot intrinsic muscles
• Gait correction and footwear guidance
• Taping to support the arch and reduce strain
• Manual therapy to release tight fascia

Physiotherapy not only reduces pain but also prevents recurrence by correcting underlying mechanical issues.
For personalised treatment, consult Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar.