Thank you for writing to us. One of our executive will reach back to you through your submitted medium. In case there’s an urgency, feel free to connect over WhatsApp for faster response.
Prefer calling? Dial +918048037969 (International callers) or 08048037969 (Indian callers).
Do you feel hip pain while walking, standing, or getting up after delivery? Does discomfort increase when carrying your baby or during side-lying sleep? Are your hips stiff, weak, or unstable post-pregnancy? Are you searching for a βphysiotherapist near meβ to manage pain after childbirth? These symptoms are common in post-pregnancy hip pain.
What Is Post-Pregnancy Hip Pain? Post-pregnancy hip pain develops due to hormonal changes, ligament laxity, altered posture, muscle weakness, and strain during pregnancy and delivery. Pelvic misalignment, weak core and gluteal muscles, and prolonged awkward positions while feeding or lifting the baby can stress the hip joints and surrounding tissues.
How Physiotherapy Helps Physiotherapy focuses on restoring pelvic stability and balanced movement. Treatment focuses on: Pelvic and hip alignment assessment Core and gluteal muscle strengthening Gentle mobility and stretching exercises Postural correction for daily baby care activities Gradual return to functional and fitness routines
Maintain good posture while feeding, avoid sudden movements, strengthen hips and core gently, use supportive pillows while sleeping, and avoid prolonged standing on one leg.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy for post-pregnancy hip pain, helping new mothers regain comfort, strength, and confident movement.
