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Physiotherapy for Prehabilitation Before Knee Replacement
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Physiotherapy for Prehabilitation Before Knee Replacement
Do you have severe knee pain limiting walking or daily activities? Is stiffness making it hard to bend or straighten your knee? Are you preparing for knee replacement surgery and searching for a βphysiotherapist near meβ to improve outcomes? Prehabilitation can make a significant difference in recovery.
Why Prehabilitation Is Important
Before knee replacement, muscles around the joint often become weak and stiff due to pain and reduced activity. Poor strength and mobility can slow down post-surgery recovery. Prehabilitation helps prepare the knee and body for surgery, improving strength, flexibility, and overall function.
How Physiotherapy Helps
Physiotherapy focuses on building strength and optimizing movement before surgery. Treatment focuses on:
Strengthening quadriceps, hamstrings, and hip muscles
Improving knee range of motion
Reducing pain and swelling
Gait training and functional exercises
Education on post-surgery expectations
What You Can Try at Home
Perform gentle strengthening exercises, maintain as much knee movement as possible, stay active within pain limits, and follow a structured routine.
For expert care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised prehabilitation programs, helping improve surgical outcomes and ensuring smoother, faster recovery after knee replacement.
