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Do you experience persistent lower back pain that worsens with sitting, bending, or standing for long periods? Does the discomfort sometimes radiate to your hips or buttocks? You might be dealing with Quadratus Lumborum (QL) syndrome, a condition caused by tightness or strain in a key muscle that stabilizes the spine and pelvis.
Physiotherapy is one of the most effective treatments for QL syndrome. It focuses on pain relief, muscle relaxation, and posture correction. Techniques like manual therapy, dry needling, ultrasound, and IFT help reduce spasm and discomfort. Once pain subsides, core strengthening and stretching exercises are introduced to improve flexibility and support spinal alignment. Correcting workplace ergonomics and daily postures further prevents recurrences.
If youβre searching for a βphysiotherapist near meβ for lasting relief, consult Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar. Recognized as one of the best and trusted physiotherapists in Pune, Dr. Bansal provides customized care that addresses not just symptoms but also the root cause, ensuring long-term back health. Donβt ignore back painβearly physiotherapy can make all the difference.
