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Do you feel a sharp or pulling pain between your shoulder blades? Does it worsen when you sit long hours, bend forward, or lift your arm? Have you searched for a βphysiotherapist near meβ because the discomfort keeps returning? These symptoms may indicate a Rhomboid Muscle Strain.
What Is Rhomboid Strain?
The rhomboids connect your spine to the shoulder blades. Poor posture, overuse, heavy lifting, or sudden pulling movements can overstretch these muscles, causing upper-back pain, stiffness, and difficulty moving the shoulder.
How Physiotherapy Helps
A physiotherapist focuses on reducing pain and restoring muscle balance through:
β’ Soft tissue release and myofascial techniques
β’ Postural correction and scapular strengthening
β’ Stretching the chest and upper trapezius
β’ Ultrasound or dry needling for pain relief
β’ Strengthening mid-back muscles for long-term stability
What You Can Try at Home
Apply heat, maintain an upright sitting posture, perform gentle scapular squeezes, and avoid carrying heavy bags on one shoulder.
For expert care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised upper-back rehabilitation to help you move pain-free and prevent recurrence.
