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Do you feel shoulder pain while lifting your arm or reaching overhead? Does your shoulder feel weak, stiff, or painful at night? Is daily activity like dressing or combing hair becoming difficult? Are you searching for a βphysiotherapist near meβ for persistent shoulder pain? These symptoms may indicate a rotator cuff tear.
What Is a Rotator Cuff Tear?
A rotator cuff tear involves damage to one or more of the shoulderβs stabilising tendons. It can occur due to overuse, poor posture, repetitive overhead activity, age-related degeneration, or injury. This condition often causes pain, reduced shoulder strength, limited movement, and difficulty performing routine tasks.
How Physiotherapy Helps
Physiotherapy plays a crucial role in both conservative management and post-surgical recovery. Treatment focuses on:
Reducing pain and inflammation
Restoring shoulder range of motion
Strengthening rotator cuff and shoulder blade muscles
Improving shoulder stability and control
Correcting posture and movement patterns
What You Can Try at Home
Avoid painful overhead activities, maintain upright posture, perform gentle shoulder mobility exercises, use ice for pain relief if advised, and follow a guided strengthening routine.
For expert care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers personalised physiotherapy for rotator cuff tear, helping restore shoulder strength, mobility, and pain-free function.
