Physiotherapy for Runner’s Knee

Physiotherapy for Runner’s Knee

Do you feel pain around the front of your knee during or after running? Does discomfort increase while climbing stairs, squatting, or sitting for long periods? Do your knees feel weak or misaligned during activity? Are you searching for a “physiotherapist near me” for persistent knee pain? These symptoms may indicate runner’s knee.

What Is Runner’s Knee? Runner’s knee, also known as patellofemoral pain syndrome, occurs when the kneecap does not track properly over the thigh bone. It is commonly caused by overuse, weak hip or thigh muscles, poor running mechanics, or sudden increase in training intensity. This leads to pain, stiffness, and reduced performance.

How Physiotherapy Helps Physiotherapy focuses on correcting alignment and improving muscle balance. Treatment focuses on: Strengthening quadriceps and hip stabilisers Improving patellar tracking Stretching tight muscles around the knee Gait and running form correction Load management and training guidance

What You Can Try at Home Avoid overtraining, use proper running shoes, strengthen hips and thighs, stretch regularly, and gradually increase running intensity.

For specialised care, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy for runner’s knee, helping you return to pain-free running safely and efficiently.