Thank you for writing to us. One of our executive will reach back to you through your submitted medium. In case there’s an urgency, feel free to connect over WhatsApp for faster response.
Prefer calling? Dial +918048037969 (International callers) or 08048037969 (Indian callers).
Do you feel a dull ache or pressure at the base of your spine? Does pain increase with prolonged sitting, standing, or getting up from a chair? Is there local tenderness without pain radiating down the leg? Are you searching for a βphysiotherapist near meβ for persistent lower back discomfort? These symptoms may indicate sacral pain without sciatica.
What Is Sacral Pain? Sacral pain originates from the sacrum or surrounding joints and soft tissues. Unlike sciatica, it does not involve nerve compression down the leg. Poor posture, prolonged sitting, pelvic imbalance, weak core muscles, or repetitive strain can overload the sacral area, causing localized pain, stiffness, and movement difficulty.
How Physiotherapy Helps Physiotherapy targets the mechanical causes of sacral stress and restores balanced movement. Treatment focuses on: Assessment of pelvic and sacroiliac joint alignment Core and pelvic stabilisation exercises Mobility work for hips and lower spine Muscle release for tight lower back and gluteal muscles Posture and movement correction for daily activities
Avoid prolonged sitting, maintain neutral posture, use proper chair support, engage your core during movements, and perform gentle hip and lower back stretches regularly.
Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers personalised physiotherapy for sacral pain, helping you regain comfort, stability, and pain-free movement.
