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Do you feel pain on one side of your lower back or buttock? Does discomfort increase while standing on one leg, climbing stairs, or turning in bed? Is the pain localised without significant leg radiation? Are you searching for a βphysiotherapist near meβ for persistent pelvic or lower back pain? These symptoms may indicate sacroiliac joint dysfunction.
What Is Sacroiliac Joint Dysfunction? The sacroiliac (SI) joints connect the spine to the pelvis and help transfer body weight during movement. Poor posture, leg length difference, pregnancy, sudden strain, or muscle imbalance can disrupt joint alignment and stability. This may cause localized pain, stiffness, and difficulty with walking or prolonged sitting.
How Physiotherapy Helps Physiotherapy focuses on restoring alignment and improving pelvic stability. Treatment focuses on: Assessment of pelvic and SI joint movement Manual therapy for joint mobility Core and gluteal strengthening Muscle release for tight surrounding tissues Postural and movement correction
What You Can Try at Home Avoid prolonged sitting on one side, maintain neutral posture, strengthen core and hip muscles, use proper support while sitting, and avoid sudden twisting movements.
Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy for sacroiliac joint dysfunction, helping restore stability, reduce pain, and improve functional movement.
