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Do you have pain on one side of your lower back near the buttock? Does the pain worsen while standing, climbing stairs, or turning in bed? Is sitting for long periods uncomfortable? Are you searching for a βphysiotherapist near meβ for lower back and pelvic pain? Your sacroiliac (SI) joint may be the source of your symptoms.
Why Does SI Joint Pain Occur?
The sacroiliac joints connect the spine to the pelvis and help transfer body weight during movement. Pregnancy, prolonged sitting, falls, arthritis, muscle imbalance, or lifting heavy objects can strain these joints, causing pain in the lower back, buttock, or even the upper thigh.
How Physiotherapy Helps
Physiotherapy focuses on restoring normal joint movement and improving pelvic stability. Treatment focuses on:
β’ SI joint stabilisation exercises
β’ Core and glute strengthening
β’ Hip mobility exercises
β’ Manual therapy when appropriate
β’ Postural and lifting advice
What You Can Try at Home
Avoid prolonged sitting, maintain good posture, lift objects correctly, stay active with gentle walking, and perform your prescribed exercises regularly.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy to reduce SI joint pain, improve stability, and help you return to pain-free daily activities.
