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Do you experience pain that starts in your lower back and travels down your leg? Do you feel tingling, numbness, or burning sensations in your thigh or foot? Is sitting for long periods making your symptoms worse? Are you searching for a βphysiotherapist near meβ for sciatica relief? Early physiotherapy can help reduce pain and restore normal movement.
Why Does Sciatica Occur?
Sciatica develops when the sciatic nerve becomes irritated or compressed, often due to a disc problem, spinal changes, or tight muscles. Symptoms may include radiating leg pain, numbness, weakness, and difficulty with walking or prolonged sitting.
How Physiotherapy Helps
Physiotherapy aims to relieve nerve irritation and improve mobility. Treatment focuses on:
β’ Pain-relieving exercises
β’ Nerve mobility techniques
β’ Core strengthening
β’ Postural correction
β’ Education on safe movement and lifting
What You Can Try at Home
Avoid prolonged sitting, stay active with short walks, maintain good posture, and perform exercises only as advised by your physiotherapist.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised sciatica rehabilitation to reduce pain, improve mobility, and help you return to daily activities comfortably.
