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Are you struggling with sharp pain radiating from your lower back down to your leg? Do you feel tingling, numbness, or weakness along the nerve pathway? These could be signs of sciatica, a common condition caused by irritation or compression of the sciatic nerve.
Physiotherapy is highly effective in managing sciatica without depending only on medicines. Treatment includes IFT, TENS, ultrasound, and gentle manual therapy to reduce inflammation and pain. Once the acute phase settles, targeted stretching and strengthening exercises for the back, hamstrings, and core help relieve nerve pressure. Posture correction and ergonomic training ensure long-term protection from flare-ups.
If youβre searching for a βphysiotherapist near meβ to get lasting relief from sciatica, consult Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar. Known as one of the leading and reliable physiotherapists in Pune, Dr. Bansal offers personalized care to restore mobility, reduce nerve irritation, and improve quality of life. Donβt let sciatica hold you backβeffective physiotherapy can help you return to pain-free living.
