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Do you feel sharp or aching pain along the front of your lower leg during walking or running? Does the pain worsen after exercise or early in the morning? Are you searching for a βphysiotherapist near meβ to manage recurring leg pain? These could be signs of shin splints, medically known as medial tibial stress syndrome.
What Are Shin Splints?
Shin splints occur due to overuse, sudden increase in activity, poor footwear, flat feet, or improper running mechanics. Repeated stress causes irritation of the muscles and tissues around the tibia, leading to pain, tenderness, and sometimes mild swelling along the shin bone.
How Physiotherapy Helps
Physiotherapy plays a key role in recovery and prevention. Treatment focuses on pain relief, soft tissue release, calf and shin muscle stretching, foot and ankle strengthening, and correction of biomechanics. Gait analysis, taping, and gradual load progression help prevent recurrence. Modalities like ultrasound or IFT may be used to reduce pain and inflammation.
What You Can Try at Home
Rest from high-impact activity, apply ice, wear supportive footwear, and perform gentle calf stretches. Avoid sudden increases in running distance or speed.
For reliable and effective care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers personalised physiotherapy programs for shin splints and sports-related leg pain.
