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Do you experience pain along the front or inner part of your shin while running or walking? Does the pain worsen during exercise and improve with rest? Have you recently increased your training intensity? Are you searching for a βphysiotherapist near meβ for shin pain relief? You may be experiencing shin splints.
Why Do Shin Splints Occur?
Shin splints, also known as medial tibial stress syndrome, commonly develop due to overuse of the muscles and tissues around the shin bone. Sudden increases in activity, running on hard surfaces, poor footwear, or muscle imbalances can contribute to this condition.
How Physiotherapy Helps
Physiotherapy focuses on reducing pain and preventing recurrence. Treatment focuses on:
β’ Pain-relieving techniques
β’ Calf and ankle stretching
β’ Strengthening foot and leg muscles
β’ Gait and running assessment
β’ Training load and footwear advice
What You Can Try at Home
Reduce high-impact activities temporarily, wear supportive running shoes, warm up before exercise, increase training gradually, and avoid running through pain.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy programs to reduce shin pain, improve performance, and help you return to running safely.
