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Have you noticed one shoulder blade sticking out more than the other? Does your shoulder feel weak while lifting, pushing, or reaching overhead? Do you experience shoulder or upper-back discomfort during exercise? Are you searching for a βphysiotherapist near meβ for shoulder blade problems? These symptoms may be related to scapular winging.
Why Does Shoulder Blade Winging Occur?
Scapular winging occurs when the shoulder blade does not rest or move normally against the rib cage. Muscle weakness, nerve problems, previous shoulder injuries, or poor movement control can contribute to this condition.
How Physiotherapy Helps
Physiotherapy focuses on improving shoulder blade control and overall upper-limb function. Treatment focuses on:
β’ Scapular stabilisation exercises
β’ Rotator cuff strengthening
β’ Serratus anterior strengthening
β’ Postural correction
β’ Functional movement retraining
What You Can Try at Home
Avoid repeatedly lifting heavy objects overhead, maintain good posture, take breaks from prolonged desk work, and perform strengthening exercises only as advised by your physiotherapist.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised shoulder rehabilitation to improve scapular control, restore strength, and support comfortable upper-limb movement.
