Thank you for writing to us. One of our executive will reach back to you through your submitted medium. In case there’s an urgency, feel free to connect over WhatsApp for faster response.
Prefer calling? Dial +918048037969 (International callers) or 08048037969 (Indian callers).
Do you feel pain, numbness, or tingling in your legs while walking? Does your back or leg pain improve when you sit or bend forward? Do you find it difficult to stand or walk for long periods? Are you searching for a βphysiotherapist near meβ for relief from nerve-related back pain? These symptoms may indicate spinal stenosis.
What Is Spinal Stenosis?
Spinal stenosis is a condition where the spaces within the spine narrow, putting pressure on the spinal cord or nerves. It commonly affects the lower back and is often seen with aging, disc changes, or arthritis. This can lead to leg pain, weakness, cramping, and reduced walking tolerance.
How Physiotherapy Helps
Physiotherapy focuses on reducing nerve pressure and improving mobility. Treatment focuses on:
Flexion-based exercises to relieve symptoms
Strengthening core and back muscles
Improving posture and spinal alignment
Stretching tight muscles
Gait training and activity modification
What You Can Try at Home
Avoid prolonged standing, use slight forward bending while walking if it relieves pain, stay active within limits, perform gentle exercises regularly, and maintain good posture.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy for spinal stenosis, helping reduce pain, improve mobility, and enhance quality of life.
