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Do you feel pain while sitting for long periods? Is getting up from a chair uncomfortable? Did your tailbone pain begin after a fall, childbirth, or prolonged sitting? Are you searching for a βphysiotherapist near meβ for tailbone pain relief? Physiotherapy can help reduce pain and improve your ability to sit comfortably.
Why Does Tailbone Pain Occur?
Tailbone (coccyx) pain, also called coccydynia, may result from a fall onto the buttocks, childbirth, repetitive pressure from prolonged sitting, or poor posture. Pain is often worse while sitting, leaning back, or rising from a seated position.
How Physiotherapy Helps
Physiotherapy focuses on relieving pain and improving pelvic mobility. Treatment focuses on:
β’ Gentle mobility exercises
β’ Pelvic floor and core strengthening
β’ Postural correction
β’ Soft tissue release techniques
β’ Advice on sitting posture and pressure relief
What You Can Try at Home
Use a coccyx cushion while sitting, avoid prolonged sitting, change positions frequently, maintain good posture, and perform prescribed stretching exercises regularly.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised rehabilitation programs to reduce tailbone pain, improve sitting comfort, and restore normal daily activities.
