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Physiotherapy for Tailbone Pain (Coccydynia) Management
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Physiotherapy for Tailbone Pain (Coccydynia) Management
Do you feel pain at the base of your spine while sitting? Does discomfort increase when getting up from a chair or during prolonged sitting? Is there tenderness around the tailbone area without radiating leg pain? Are you searching for a βphysiotherapist near meβ for persistent sitting pain? These symptoms may indicate coccydynia.
What Is Coccydynia?
Coccydynia refers to pain in the coccyx or tailbone, often caused by prolonged sitting on hard surfaces, falls, childbirth, or poor posture. It can lead to localized pain, difficulty sitting comfortably, and discomfort during daily activities.
How Physiotherapy Helps
Physiotherapy focuses on relieving pressure and restoring pelvic alignment. Treatment focuses on:
Postural correction and sitting modifications
Pelvic floor and core muscle strengthening
Manual therapy for surrounding muscles
Mobility exercises for lower spine and pelvis
Pain-relief modalities when required
What You Can Try at Home
Use a cushioned or donut pillow while sitting, avoid prolonged sitting, maintain upright posture, perform gentle pelvic exercises, and take frequent breaks to stand or walk.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy for tailbone pain, helping you sit comfortably and move without discomfort.
