Thank you for writing to us. One of our executive will reach back to you through your submitted medium. In case there’s an urgency, feel free to connect over WhatsApp for faster response.
Prefer calling? Dial +918048037969 (International callers) or 08048037969 (Indian callers).
Are you struggling with pain at the base of your spine while sitting or getting up? You may be experiencing coccydynia, commonly known as tailbone pain. This often results from prolonged sitting on hard surfaces, falls, childbirth, or poor posture, leading to inflammation around the coccyx.
Common Symptoms:
Pain or tenderness at the tailbone area
Discomfort while sitting or leaning back
Pain during bowel movements
Increased pain after long hours of sitting
Physiotherapy Management Includes:
Manual therapy and mobilization to relieve stiffness around the sacrococcygeal joint
Electrotherapy (TENS or ultrasound) to reduce pain and inflammation
Postural correction and ergonomic training to prevent recurrence
Pelvic floor relaxation and strengthening exercises for core stability
Heat therapy or cushions for sitting comfort
Tailbone pain can interfere with daily life but is highly treatable with guided physiotherapy. Early management helps prevent chronic pain and improve posture.
For personalized care, visit Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, and Pimple Saudagar. Searching for a physiotherapist near me for tailbone pain? Dr. Bansal provides gentle, effective, and evidence-based treatments to help you sit and move pain-free again.
