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Physiotherapy for Tennis Elbow with Kinesiology Taping
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Physiotherapy for Tennis Elbow with Kinesiology Taping
Do you feel pain on the outer side of your elbow while gripping, lifting, or carrying objects? Does discomfort increase during typing, racket sports, or repetitive hand activities? Is your grip strength reduced because of elbow pain? Kinesiology taping may help support recovery and reduce strain.
Tennis elbow, or lateral epicondylitis, is an overuse injury affecting the tendons that attach to the outer part of the elbow. Repetitive gripping, lifting, computer work, and sports activities can overload these tendons, leading to pain, weakness, and reduced function.
Kinesiology taping provides gentle support to the affected muscles and tendons without restricting normal movement. It may help: Reduce stress on the injured tendon Improve muscle function and movement awareness Decrease discomfort during daily activities Support rehabilitation exercises Enhance confidence in arm movement
Treatment focuses on: Pain management and load modification Kinesiology taping for tendon support Forearm stretching and mobility exercises Strengthening wrist and grip muscles Ergonomic and activity modification advice
Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy with kinesiology taping for tennis elbow, helping reduce pain, improve grip strength, and restore comfortable arm function.
