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Physiotherapy for Tennis Elbow with Mulligan Technique
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Physiotherapy for Tennis Elbow with Mulligan Technique
Do you feel pain on the outer side of your elbow while gripping or lifting objects? Does discomfort increase during typing, racket sports, or twisting movements? Is your grip strength reduced because of elbow pain? Are you looking for effective tennis elbow treatment? Mulligan techniques may help provide faster pain relief.
What Is Tennis Elbow? Tennis elbow, or lateral epicondylitis, is an overuse condition affecting the tendons on the outer side of the elbow. Repetitive gripping, lifting, racket sports, or prolonged computer work can strain these tendons, causing pain and weakness during everyday activities.
How Mulligan Technique Helps Mulligan Mobilization with Movement (MWM) combines therapist-applied joint glides with active movement. This technique helps correct minor positional faults, reduce pain during movement, and improve grip strength and elbow function.
Mulligan MWM techniques for pain-free movement Reducing tendon strain and muscle tightness Strengthening wrist and forearm muscles Improving grip strength and function Ergonomic and activity modification advice
Avoid repetitive gripping initially, stretch forearm muscles regularly, maintain proper wrist posture during work, and gradually return to activities as pain reduces.
Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy using Mulligan techniques, helping reduce tennis elbow pain.
