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Do you experience pain on the outer side of your elbow when lifting, gripping, or twisting your wrist? Does simple daily work like holding a cup, typing, or shaking hands increase discomfort? These are common signs of Tennis Elbow (lateral epicondylitis), an overuse injury caused by repetitive strain on the forearm tendons.
Physiotherapy plays a vital role in managing Tennis Elbow. Treatments may include ultrasound therapy, IFT, laser therapy, dry needling, and manual therapy to reduce pain and inflammation. A tailored rehabilitation plan with strengthening and stretching exercises for forearm muscles, grip training, and posture correction ensures long-term relief. Ergonomic modifications also help prevent recurrence.
If youβre searching for a βphysiotherapist near meβ for elbow pain, consider Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar. As a trusted and experienced physiotherapist in Pune, Dr. Bansal provides comprehensive and effective care to help patients recover faster and return to normal activities. Donβt ignore the painβearly physiotherapy intervention can prevent it from becoming chronic.
