Thank you for writing to us. One of our executive will reach back to you through your submitted medium. In case there’s an urgency, feel free to connect over WhatsApp for faster response.
Prefer calling? Dial +918048037969 (International callers) or 08048037969 (Indian callers).
Do you feel shoulder pain while serving or hitting a tennis shot? Does your arm feel weak after playing? Has shoulder discomfort started affecting your game? Are you searching for a βphysiotherapist near meβ for sports-related shoulder pain? Early rehabilitation can help prevent recurring injuries.
Why Does Tennis Shoulder Pain Occur?
Repeated overhead movements can place significant stress on the rotator cuff and shoulder joint. Poor technique, inadequate warm-up, muscle weakness, or sudden increases in playing time can contribute to pain and reduced performance.
How Physiotherapy Helps
Physiotherapy focuses on restoring shoulder strength, mobility, and movement control. Treatment focuses on:
β’ Rotator cuff strengthening
β’ Scapular stabilisation exercises
β’ Shoulder mobility training
β’ Movement and technique assessment
β’ Gradual return-to-sport exercises
What You Can Try at Home
Warm up before playing, avoid sudden increases in training, strengthen the shoulder and upper back, allow adequate recovery between sessions, and avoid playing through significant pain.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised sports rehabilitation to reduce shoulder pain, improve performance, and help you return to tennis safely.
