Physiotherapy for Thoracic Outlet Syndrome
Do you feel numbness or tingling in your arm or fingers? Does your shoulder or neck ache worsen when you lift your arm overhead? Are you searching for a βphysiotherapist near meβ for persistent neck, shoulder, and arm discomfort? These symptoms may point to Thoracic Outlet Syndrome (TOS), where nerves or blood vessels are compressed between the neck and shoulder.
What Is Thoracic Outlet Syndrome?
TOS occurs due to tight muscles, poor posture, repetitive overhead activities, or anatomical variations that compress the brachial plexus or blood vessels. It can cause pain in the neck and shoulder, arm heaviness, tingling, weakness, and sometimes swelling or color changes in the hand.
How Physiotherapy Helps
Physiotherapy is a leading non-surgical treatment for TOS. It focuses on postural correction, stretching of tight neck & chest muscles, strengthening of shoulder stabilizers, nerve mobility exercises, & breathing techniques to reduce compression. Manual therapy helps release tight soft tissues and improve joint mobility.
What You Can Try at Home
Maintain upright posture, avoid slouched sitting, limit prolonged overhead activities, and perform gentle neck, chest, and shoulder stretches. Regular breaks from desk work are important.
For good & trusted care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy programs for nerve compression and shoulder-neck conditions.
