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Do you experience pain, tingling, or numbness in your arm while working or driving? Does your hand feel weak or tired when your arm is raised? Are your neck and shoulder muscles constantly tight? Are you searching for a βphysiotherapist near meβ for arm pain and numbness? These symptoms may be caused by Thoracic Outlet Syndrome (TOS).
Why Does Thoracic Outlet Syndrome Occur?
Thoracic Outlet Syndrome develops when nerves or blood vessels are compressed between the neck and shoulder. Poor posture, repetitive overhead activities, muscle tightness, or previous injuries can increase pressure in this area, causing pain, tingling, weakness, or heaviness in the arm.
How Physiotherapy Helps
Physiotherapy aims to reduce compression and restore normal movement. Treatment focuses on:
β’ Postural correction
β’ Neck and shoulder mobility exercises
β’ Stretching tight chest and neck muscles
β’ Scapular strengthening
β’ Ergonomic advice for work and daily activities
What You Can Try at Home
Avoid carrying heavy bags on one shoulder, maintain good posture while sitting, take regular breaks during desk work, and perform prescribed stretching exercises consistently.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy to relieve symptoms, improve posture, and restore comfortable arm function.
