Physiotherapy for Tibialis Posterior Tendinopathy
Do you feel pain or burning along the inner side of your ankle? Does your arch drop when you stand or walk? Is climbing stairs or prolonged standing becoming uncomfortable? If you're searching for a βphysiotherapist near meβ for inner ankle pain, you may be experiencing tibialis posterior tendinopathy.
What Is Tibialis Posterior Tendinopathy?
This condition occurs when the tibialis posterior tendonβresponsible for supporting your foot archβgets overworked or inflamed. It often affects walkers, runners, people with flat feet, or those who stand for long hours. Symptoms include swelling, pain on the inside of the ankle, and reduced arch support.
How Physiotherapy Helps
A tailored program focuses on:
β’ Foot intrinsic and arch-strengthening
β’ Tibialis posterior isometric and eccentric exercises
β’ Calf and hamstring flexibility
β’ Manual therapy to reduce tightness
β’ Balance and gait correction
β’ Orthotic advice if needed
What You Can Try at Home
Use ice in early pain, avoid high-impact activities, practise towel scrunches, and support your arch with proper footwear.
For expert care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers targeted rehabilitation to restore arch stability and pain-free walking.
