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Do you often feel a dull ache or sharp spasm over the neck and shoulder area? Does long desk work, driving, or mobile use worsen the pain? These are classic signs of trapezitis, an inflammation or overload of the trapezius muscleβone of the most common reasons people search for a βphysiotherapist near me.β
Why Trapezitis Happens
Poor posture (forward head, rounded shoulders)
Long hours on laptop or phone
Sudden strain while lifting
Stress-induced muscle tightening
Weak neck and shoulder stabilizers
Common Symptoms
Tightness on one or both sides of the neck
Pain radiating to shoulder or upper back
Headache due to muscle tension
Restricted movement or stiffness
Physiotherapy Treatment
Pain-relief modalities: IFT, TENS, ultrasound
Trigger-point release and manual therapy
Stretching of trapezius, levator scapulae, pectorals
Strengthening of deep neck flexors and scapular muscles
Posture correction and ergonomic advice
Heat therapy to relax tight muscles
Regular physiotherapy not only reduces pain but prevents frequent flare-ups by improving posture and muscle balance.
For expert care, consult Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar, providing targeted treatment and long-term relief from trapezitis.
