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Physiotherapy in Runnerβs Knee Do you feel a dull,...
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Physiotherapy in Runnerβs Knee
Do you feel a dull, aching pain around or behind your kneecap, especially after running, climbing stairs, or sitting for long periods? You might be experiencing Runnerβs Knee (Patellofemoral Pain Syndrome), a common overuse injury among active individuals.
Physiotherapy is one of the most effective, non-invasive treatments for Runnerβs Knee. A tailored rehabilitation plan typically includes stretching tight muscles, especially the IT band and hamstrings, along with strengthening the quadriceps, glutes, and VMO (vastus medialis oblique) to improve knee alignment and reduce stress on the patella. Techniques like manual therapy, taping, ultrasound, and IFT may also be used for pain relief.
Dr. Deepika Bansal, a leading and reliable physiotherapist in Balewadi, Aundh, Wakad, Pimple Saudagar, and adjoining Pune areas, offers evidence-based treatment plans to help you recover faster and get back to your fitness routine safely.
If youβre searching for a βphysiotherapist near me,β consider Dr. Deepika Bansal for trusted and expert care in managing Runnerβs Knee and other sports injuries effectively.
