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Plantar Fasciitis β Why Your Heels Hurt in the Morning
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Plantar Fasciitis β Why Your Heels Hurt in the Morning
Do you feel a sharp pain under your heel when you take your first steps in the morning? You might be suffering from Plantar Fasciitis, a common cause of heel pain caused by inflammation of the plantar fascia β the thick band of tissue that supports your foot arch.
πΉ Common Causes:
Prolonged standing or walking
Improper footwear
Flat feet or high arches
Sudden increase in physical activity
πΉ Physiotherapy Treatment:
Physiotherapy focuses on pain relief and restoring flexibility. Techniques may include:
Ultrasound or Laser therapy to reduce inflammation
Stretching and strengthening exercises for the plantar fascia and calf muscles
Taping or orthotic advice for arch support
Manual therapy for improved foot mobility
Early intervention can prevent chronic pain and restore normal walking patterns.
If heel pain is limiting your day, consult Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, and Pimple Saudagar. Whether youβre looking for a βphysiotherapist near meβ, she provides expert care and personalized exercises to help you step pain-free again.
Take care of your feet β they carry you through life!
