Popliteus Tendinitis β The Hidden Cause of Back-of-Knee Pain
Do you feel pain or tightness at the back of your knee, especially while walking downhill or getting up from a chair? It could be Popliteus Tendinitis β an often-overlooked inflammation of the popliteus muscle, a small but vital stabilizer behind your knee.
πΉ Common Causes:
Overuse in runners or cyclists
Sudden twisting or pivoting of the knee
Poor biomechanics or weak stabilizing muscles
Knee instability post-injury
πΉ Physiotherapy Treatment:
A structured physiotherapy plan can relieve pain and prevent recurrence through:
Cold therapy or Ultrasound to reduce inflammation
Manual therapy to release tight tissues
Stretching and strengthening of the hamstrings, quadriceps, and calf
Balance and gait training to restore stability
Ignoring popliteus issues can lead to persistent knee pain or instability. Early intervention ensures faster recovery and long-term joint health.
For effective, evidence-based management, consult Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, and Pimple Saudagar. If youβre searching for a βphysiotherapist near meβ to treat back-of-knee pain, she can help restore your knee strength and mobility safely.
Donβt let hidden knee pain slow you down β treat it early, move freely!
