Rib Subluxation
Do you feel a sharp, pinpoint pain near your ribs while twisting, bending, or taking a deep breath? Does it feel like something βslippedβ after an awkward movement? This could be a Rib Subluxation, a commonly overlooked cause of sudden chest-side pain.
What Is Rib Subluxation?
It occurs when a rib head or costovertebral joint moves slightly out of alignment, often due to sudden twisting, poor posture, heavy lifting, or prolonged coughing.
Common Symptoms
Sharp pain on one side of the chest or upper back
Pain worsening with deep breathing, coughing, or sneezing
Localized tenderness near the spine or rib cage
Difficulty rotating or bending the trunk
Physiotherapy Treatment
Gentle mobilization to realign the rib
Soft-tissue release for surrounding muscles
Breathing retraining to reduce strain
Posture correction and ergonomic advice
Strengthening of thoracic stabilizers to prevent recurrence
If you're searching βphysiotherapist near meβ for chest-side pain or rib discomfort, proper evaluation is essential to rule out other causes.
Consult Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar for safe and effective rib pain management.
