Scapular Dyskinesis Physiotherapy
Do you notice shoulder pain during lifting or overhead activities? Does your shoulder blade feel unstable, winged, or uneven when you move your arm? Are you searching for a βphysiotherapist near meβ for persistent shoulder discomfort? These could be signs of scapular dyskinesis, a common but often overlooked shoulder condition.
What Is Scapular Dyskinesis? Scapular dyskinesis refers to abnormal movement or positioning of the shoulder blade during arm motion. It is commonly associated with rotator cuff problems, neck pain, poor posture, muscle imbalance, or repetitive overhead use. Faulty scapular control increases stress on the shoulder joint, leading to pain, weakness, and reduced performance.
Physiotherapy plays a key role in correcting scapular mechanics. Treatment focuses on activating weak muscles like serratus anterior and lower trapezius, reducing tightness in overactive muscles, improving posture, and restoring coordinated shoulder movement. Manual therapy, taping if required, and progressive strengthening help prevent recurrence.
Avoid slouched posture, limit prolonged mobile or laptop use, perform gentle shoulder blade squeezes, wall slides, and posture correction exercises as guided. Consistency is crucial.
For expert and trusted care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers personalised scapular rehabilitation to restore shoulder stability, strength, and pain-free movement.
