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Do your shoulders feel uneven while lifting? Do you notice winging of the shoulder blade or pain during overhead work? These may be signs of Scapular Dyskinesis, a common but often missed cause of shoulder dysfunction.
What Is It?
Scapular dyskinesis refers to abnormal movement of the shoulder blade during arm motion. It can result from muscle imbalance, poor posture, overuse, sports strain, or post-injury weakness.
Common Symptoms
Shoulder blade winging
Pain during lifting or overhead tasks
Reduced shoulder strength
Clicking or catching around the shoulder
Poor posture with rounded shoulders
Physiotherapy Treatment
Posture correction and ergonomic advice
Strengthening of serratus anterior, lower traps, and rotator cuff
Stretching tight pectoral and upper trap muscles
Scapular stability and proprioception training
Manual therapy to improve mobility
Searching for a βphysiotherapist near meβ for shoulder pain or weakness? Early rehab improves movement and prevents long-term injury.
Consult Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar for personalized assessment and targeted rehabilitation.
