Sciatica Pain – Physiotherapy Management

Sciatica Pain – Physiotherapy Management
(By Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar)

Sciatica is pain caused by irritation or compression of the sciatic nerve, which runs from the lower back through the hips and down each leg. It often results from a herniated disc, spinal stenosis, or muscle tightness like piriformis syndrome.

Common Symptoms:
🔹 Sharp, shooting pain in the lower back, buttock, or leg
🔹 Numbness or tingling in the leg or foot
🔹 Pain worsens with sitting, coughing, or bending
🔹 Weakness in the leg

Role of Physiotherapy:
✅ Pain Relief: Modalities like IFT, TENS, and ultrasound help reduce nerve pain and inflammation.
✅ Nerve Gliding Exercises: Improve sciatic nerve mobility and reduce irritation.
✅ Stretching: Piriformis, hamstrings, and lumbar spine stretches to release pressure.
✅ Core Strengthening: Exercises like pelvic tilts and bridging stabilize the spine.
✅ Postural Training: Ergonomic corrections in sitting, standing, and lifting.

💡 Home Tip: Avoid prolonged sitting, use a cushion behind your lower back, and take frequent walks.

With guided physiotherapy, most cases of sciatica improve significantly without surgery. For personalized care, consult Dr. Deepika Bansal, expert in treating nerve-related pain through targeted rehabilitation.