Strengthening Exercises for Knee Pain Relief Are you struggling with knee pain that affects your daily activities? Are you searching for effective ways to build strength and reduce discomfort? Strengthening exercises are key to managing knee pain and improving joint function. Dr. Deepika Bansal, a trusted physiotherapist serving Balewadi, Aundh, Wakad, Pimple Saudagar, and nearby Pune areas, specializes in tailored exercise programs for knee pain. Here are some simple yet effective exercises: 1. Quadriceps Set – Tighten the muscles above your knee while keeping your leg straight. Hold for 5-10 seconds. 2. Straight Leg Raises – Lift your leg while lying down to strengthen your quads without stressing the knee. 3. Step-Ups – Step up and down on a stable surface to enhance joint stability and strength. 4. Hamstring Curls – Strengthen the back of your thighs by bending your knees while standing. 5. Wall Sits – Build endurance in your thighs and knees by holding a seated position against a wall. These exercises, when performed consistently under professional supervision, can alleviate pain and improve mobility. Dr. Bansal combines such exercises with other physiotherapy techniques for holistic knee care. If you’re searching for a “physiotherapist near me, ” consider Dr. Deepika Bansal for reliable and effective knee pain management. Empower your recovery with the best physiotherapy services in Pune!