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Strengthening Exercises in Slip Disc (Herniated Di...
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Strengthening Exercises in Slip Disc (Herniated Disc)
Experiencing persistent lower back pain, tingling down the legs, or weakness after sitting too long? These could be signs of a slip disc, also known as a herniated disc. It occurs when the cushion-like disc between spinal bones bulges or ruptures, pressing on nearby nerves.
Physiotherapy plays a vital role in managing and recovering from slip disc issues. Strengthening exercises target your core, lower back, and pelvic muscles, helping to stabilize the spine, reduce pain, and prevent recurrence. Exercises like pelvic tilts, bridges, McKenzie extension, and leg raises are commonly recommended under professional supervision.
Dr. Deepika Bansal, a trusted and experienced physiotherapist serving Balewadi, Aundh, Wakad, Pimple Saudagar, and nearby Pune areas, offers personalized exercise plans to help herniated disc patients recover safely and effectively.
If youβre searching for a βphysiotherapist near me,β consider Dr. Deepika Bansal for reliable and leading physiotherapy care that restores function, mobility, and confidence.
