Varicose Veins – Physiotherapy Care

Varicose Veins – Physiotherapy Care
(By Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar)

Varicose veins are enlarged, twisted veins, usually in the legs, caused by weakened vein valves leading to poor blood flow. They can cause discomfort, heaviness, and swelling, and may worsen if untreated.

Common Symptoms:
🔹 Visible bulging veins
🔹 Leg heaviness or aching, especially after standing
🔹 Swelling in ankles or feet
🔹 Itching or skin changes near the veins

Role of Physiotherapy:
✅ Improving Circulation: Simple ankle pumps, calf raises, and walking promote venous return.
✅ Leg Elevation: Keeping legs raised above heart level reduces swelling.
✅ Compression Therapy: Guidance on proper use of compression stockings.
✅ Strengthening: Calf and thigh muscle exercises support better blood flow.
✅ Postural Advice: Avoid prolonged standing/sitting, cross-legged posture, and wear supportive footwear.

💡 Home Tip: Stay active, maintain a healthy weight, and take frequent movement breaks to prevent worsening.

With regular physiotherapy and lifestyle changes, symptoms can be relieved, and progression slowed. For tailored guidance, consult Dr. Deepika Bansal for a safe, exercise-based approach to varicose vein care.