Wand and Pendular Exercises for Frozen Shoulder Struggling with stiffness and pain in your shoulder? Frozen shoulder can severely limit mobility, making daily activities challenging. Physiotherapy plays a crucial role in restoring shoulder movement and reducing pain. Dr. Deepika Bansal, a leading and reliable physiotherapist in Balewadi, Aundh, Wakad, Pimple Saudagar, and nearby Pune areas, specializes in effective physiotherapy treatments for frozen shoulder. Key Exercises for Frozen Shoulder ✔ Wand Exercises – Using a stick or wand to assist gentle shoulder movements: Flexion Stretch: Hold the wand with both hands and raise it overhead. External Rotation: Keep elbows close and rotate the wand outward. Abduction Stretch: Move the wand sideways to increase range of motion. ✔ Pendular Exercises – Helps loosen the shoulder joint with gravity-assisted movement: Circular Movements: Lean forward, let the arm hang, and move it in circles. Side-to-Side and Forward-Backward Motion – Enhances flexibility with controlled swinging. These exercises help in reducing stiffness, improving mobility, and easing pain. If you’re searching for a “physiotherapist near me, ” consider Dr. Deepika Bansal for expert guidance in frozen shoulder rehabilitation. Book your session today for a pain-free and flexible shoulder!