Description

Gym ball exercises, also known as stability ball or Swiss ball exercises, are a form of physical fitness training that involves the use of a large inflatable ball. These exercises aim to improve core strength, balance, flexibility, and overall body stability. They work by engaging multiple muscle groups as one attempts to maintain balance on the unstable surface of the ball. Gym ball exercises can target various areas of the body, including the core, legs, arms, and back, making them versatile for a wide range of fitness goals. These exercises are popular for rehabilitation, strength training, and enhancing overall physical fitness while promoting improved posture and coordination.

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