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Muscle stimulation, also known as electrical muscle stimulation (EMS), involves the use of electrical impulses to induce muscle contractions. This technique finds applications in rehabilitation, pain management, and fitness. In rehabilitation, it helps restore muscle function in individuals with muscle weakness or atrophy due to injury or medical conditions. It can also aid pain management by triggering the release of endorphins. In fitness, EMS can serve as an adjunct to traditional workouts, intensifying muscle activation and potentially enhancing strength and muscle development. Additionally, muscle stimulation can be used to improve circulation, making it beneficial for those with circulatory problems. Proper guidance and supervision are essential to ensure safe and effective use of muscle stimulation.