Description

Plantar fasciitis is a common condition characterized by inflammation and pain in the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It's a leading cause of heel pain, particularly in the mornings or after periods of rest. Here are key points about plantar fasciitis: **Causes:** Plantar fasciitis is often caused by overuse or repetitive strain on the foot. Common contributing factors include excessive walking or running, improper footwear, high arches, flat feet, obesity, and tight calf muscles. **Symptoms:** The primary symptom is sharp, stabbing pain in the heel, especially during the first few steps in the morning or after sitting for an extended period. Pain may also be felt after prolonged standing or physical activity. **Treatment:** Treatment usually starts with conservative measures, including rest, ice, stretching exercises, and the use of supportive footwear or orthotics. Non-steroidal anti-inflammatory drugs (NSAIDs) may help reduce pain and inflammation. Physical therapy and night splints can be beneficial. In more severe cases, corticosteroid injections or shockwave therapy may be considered. Surgery is typically a last resort. **Prevention:** Proper footwear, maintaining a healthy weight, and stretching the calf muscles can help prevent plantar fasciitis. Gradual increases in physical activity can also reduce the risk. Plantar fasciitis is a condition that often responds well to conservative treatment, and most individuals experience significant relief from pain within a few months. It's important to consult a healthcare professional, such as a podiatrist, for a proper diagnosis and personalized treatment plan.

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