Description

After a total hip replacement surgery, a well-structured exercise program is essential for a successful recovery. These exercises help improve mobility, strength, and function while reducing the risk of complications. However, it's crucial to follow your surgeon's or physical therapist's recommendations and only perform exercises once you've received clearance. Here are some common exercises for post-total hip replacement recovery: 1. **Ankle Pumps:** While lying down, flex and point your ankle to encourage blood circulation and prevent blood clots. 2. **Knee Flexion and Extension:** Gently bend and straighten your knee while lying down to improve knee flexibility. 3. **Gluteal Sets:** Squeeze your glutes and hold for a few seconds while lying down. This exercise strengthens the buttock muscles. 4. **Heel Slides:** While lying down, slowly slide your operated leg toward your buttocks, then return to the starting position. This exercise helps with hip flexion. 5. **Quad Sets:** Tighten your thigh muscles and push your knee into the bed while lying down. Hold for a few seconds to strengthen the quadriceps. 6. **Hip Abduction and Adduction:** While lying down, slide your operated leg outward and then inward to strengthen the hip muscles. 7. **Straight Leg Raises:** While lying down, lift your operated leg a few inches off the bed, keeping the knee straight. This exercise helps strengthen the hip flexors.

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