Description

Vertigo eye exercises, including techniques like the Epley maneuver, are therapeutic movements designed to help individuals suffering from vertigo. Vertigo is a condition characterized by a spinning sensation and dizziness, often caused by the displacement of tiny calcium crystals within the inner ear. These exercises involve specific head and body positions that aim to reposition these crystals, thus restoring balance and relieving vertigo symptoms. These non-invasive maneuvers can be prescribed by healthcare professionals to treat benign paroxysmal positional vertigo (BPPV) and are often an effective and accessible way to alleviate the debilitating and disorienting effects of vertigo without the need for surgery or medication.

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