Description

Weight exercises, also known as resistance training or strength training, are physical activities that involve lifting or moving resistance to build muscle, increase strength, and improve physical fitness. These exercises typically use external weights, such as dumbbells, barbells, resistance bands, or machines, to create resistance against which muscles must work. Weight exercises target specific muscle groups or multiple muscle groups simultaneously, aiding in muscle development, increased metabolism, and enhanced bone density. They can be customized for various fitness goals, including muscle gain, fat loss, and overall body toning. Incorporating weight exercises into a workout routine is essential for well-rounded physical fitness and functional strength.

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