Thank you for writing to us. One of our executive will reach back to you through your submitted medium. In case there’s an urgency, feel free to connect over WhatsApp for faster response.
Prefer calling? Dial +918048037969 (International callers) or 08048037969 (Indian callers).
Exercises in SI Joint Dysfunction Experiencing dee...
6847c9322b147bb141c3005a"
Exercises in SI Joint Dysfunction
Experiencing deep lower back pain, hip discomfort, or stiffness while standing or walking? It might be due to SI (sacroiliac) joint dysfunction, a common yet often overlooked source of pain caused by inflammation or improper movement at the joint where the spine meets the pelvis.
Targeted physiotherapy exercises play a vital role in managing SI joint dysfunction. Strengthening the core, glutes, and pelvic stabilizers, along with gentle stretching of the hip flexors and lower back, can improve joint alignment, reduce pain, and restore functional mobility.
Dr. Deepika Bansal, a trusted and experienced physiotherapist in Balewadi, Aundh, Wakad, Pimple Saudagar, and nearby Pune localities, provides customized exercise programs tailored to your condition and comfort. Her reliable physiotherapy care focuses on correcting imbalances and preventing recurrence.
If youβre searching for a βphysiotherapist near me,β consider Dr. Deepika Bansal for expert guidance in overcoming SI joint pain and regaining confident movementβnaturally and safely.
