Thank you for writing to us. One of our executive will reach back to you through your submitted medium. In case there’s an urgency, feel free to connect over WhatsApp for faster response.
Prefer calling? Dial +918048037969 (International callers) or 08048037969 (Indian callers).
Does your shoulder ache during long drives? Is holding the steering wheel uncomfortable, or does reaching for the seat belt trigger pain? Are you searching for a βphysiotherapist near meβ because driving is becoming difficult?
Why Does It Occur?
Prolonged driving can keep the shoulders in a fixed position and increase muscle fatigue. Poor seat positioning, limited shoulder mobility, rotator cuff irritation or reduced muscle endurance may contribute to discomfort.
How Physiotherapy Helps
β’ Assesses shoulder mobility, strength and posture.
β’ Improves shoulder and upper-back muscle endurance.
β’ Strengthens the rotator cuff and shoulder-blade muscles.
β’ Addresses movement patterns that may aggravate pain.
β’ Provides ergonomic advice for comfortable driving.
What You Can Try at Home
Adjust your seat so you can reach the steering wheel without stretching your arms excessively. Keep your shoulders relaxed and take breaks during long journeys. Practise gentle shoulder movements when parked safely, and avoid pushing through significant pain.
If shoulder pain persists or affects driving and daily activities, consult Dr. Deepika Bansal, physiotherapist, serving Balewadi, Wakad, Aundh and Pimple Saudagar. Personalised physiotherapy can help improve shoulder mobility, strength and function.
